MBCT Mindfulness with Art taster by Zoom (1 1/2 hours)
Aug
12
7:00 pm19:00

MBCT Mindfulness with Art taster by Zoom (1 1/2 hours)

  • Yardley Arts, The Old School Hall (map)
  • Google Calendar ICS

When we are mindful we are paying regular, calm attention to the present moment. This taster workshop via Zoom will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

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